Years of Personal Training Experience
2 years
Education
A.S. Degree from 小草影院
Fitness Trainer Certificate Program from 小草影院聽
Certifications
ACE Personal Trainer Certification聽
ACE Youth Fitness Specialist
FitRec Group Fitness Instructor
Personal Training Programming聽Strengths
Youth training, weight management, balance stability training and strength training.聽
Exercise equipment that you specialize in
Circuit training and selectorized machines.
Why did you become a personal trainer?
Having the privilege to make positive changes in people’s lives.聽 There is no greater job satisfaction knowing the work you do is making a positive and healthy difference.
Inspirational/motivational quote you live by
鈥淎ll progress takes place outside the comfort zone.鈥澛
What motivates you to work hard?
Compassion, energy, relatability and commitment!聽
Favorite healthy food/meal聽
Grilled chicken with veggies and avocado.聽
Least favorite exercise or muscle to train on self
Bench press and running. I try to do it as much as I can to get better at it.